Shizuka Kudo's "Super Nutrition Food" is the voice of "delicious !!" "Unknown world"

Singer Shizuka Kudo (51) updated his Instagram on the 14th.She showed off the elaborate "super nutritional food".

Kudo introduces the dishes used as "Super Barley", "Burley Max". I posted a picture of a tagin pot containing shrimp and scallops, and said, "Six kinds of beans exposed to water from yesterday and brown rice, black rice, and Burley Max that are softer with separate pots. Stir -fry carrots, beans carefully boiled with tomato juice and tomatoes on top of them, and brown rice, black rice and Burley Max on top of it. Raw raw seafood will be steamed again. Today is gratin dish. It is a mashed potato, put this super bean tomatoes on it, put cheese and eat it in the oven! And the rest of the mashed potatoes are croquettes! Laughs, and posted photos and videos of the cooking process. 。 Along with the ingredients, "Seasoning is only vegetable soup and herbal salt. However, it takes time for the beans to be boiled, so I think it would be easy to boil in a pressure cooker first. Today, the remaining cut ends and scallops. I put it in! " From the followers for a gorgeous dish, "I want you to give a professional grade! I want you to get a recipe book !!" There were voices saying, "It's an unknown world again," "Shi -chan's family will be long -lived."

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News on November 14, 2021

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